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Every year around Thanksgiving, we start to see a lot of talk about gratitude, joy, and thankfulness. And while that’s beautiful and meaningful, I know that this season can also bring up a mix of emotions. Sometimes, alongside the gratitude, there’s grief. Alongside the joy, there’s sadness. Alongside the laughter, there’s a quiet ache for what used to be or what we wish could be different. For a long time, I thought joy and sorrow couldn’t exist together. I thought that if I

A few years ago I did one of those gratitude Facebook challenges that everyone always posts about around Thanksgiving every year. You know the ones- "30 things I'm grateful for in 30 days!" or something along those lines. That particular year, I was struggling. I was feeling lost and discouraged and anxious due to the multitude of stressful circumstances that I was navigating and was looking for really anything that could improve my mindset so I ordered a $10 gratitude journa

Anxiety tends to slip into our days when we least expect it. One minute you’re calmly sipping your morning coffee, and the next, your mind is running a mile a minute with worries that feel hard to shake. While those moments can feel overwhelming, the good news is there are simple, everyday habits that can help calm your mind and keep anxiety from taking over. 10 Everyday Habits that Help Calm Anxiety Naturally Start your day screen free While it is tempting to go straight to

Am I a bad Christian for struggling with anxiety? Here's what the Bible really has to say about anxiety and worry.

What's the difference between normal anxiety and chronic anxiety? Let's determine which one it is for you!